Long overdue checkup

It’s a holiday and i thought i should use this time to finally go to my cardio, and i did.
It turns out, i have this mitral valve prolapse? Weak valves, my doctor said. It means that my valves doesn’t seal it shut perfectly allowing for the de-oxygenated blood to backflow.
And that explains my shortness of breaths and my fast beating heart. He also told me to avoid being stressed and too tired especially strenuous activities or any heavy workload of workout or games.
Blah – blah. I’ll live, i think. I should just monitor it, he said cause it might get worse or not. So i’m due for another 2d echo.
— that means, see you two years from now doc! haha. Another 2years delayed of a checkup.


During my Masipag times. 🙂 Early Morning.


Tried lifting again, and I swear,


It’s starting.:) it’s not hard, but it’s starting to shape.:D I know, I’m a hypocrite. I don’t have a routine and I don’t do it often. But, I’m just saying.:D Haha.