During this quarantine, I have so much ‘me time’. But I also want to be productive so what I try to do most days, I check my emails and try to edit vlogs I can upload on youtube or write posts here or just read a book. For me, that’s me time.
But then, while I was checking my email this morning, I stumbled upon this article from INC where I have a subscription from. The article read: . LinkedIn’s CEO Just Shared the Best Work at Home Advice You’ll Read Today. Of course, I had to click. What is the BEST Advice when WFH? right? It’s been more than a month of WFH. What could be new?
According to the CEO of Linkedin, Jeff Weiner – we all need to allot a buffer time to be able to maximize our days and not be overwhelmed with anxiety and for the benefit of our mental health. Furthermore, in his post in Linkedin, he further emphasized that Buffer Time does not only mean from work. It also means from everyone and everything else that’s been keeping us busy such as caring for babies, doing household chores, or simply paying off our bills.
Buffer Time is simply taking a breather and just relaxing. Don’t feel guilty as it will not only do you good but everyone else around you.
A 10 minute walk, a 5 minute yoga or a meditation. Be strict with your buffer time. Schedule it and do not compromise.